1 (848) 231-7093
Personal training in fitness and nutrition

OUR PROGRAMS

After providing a free consultation, we will create a customized program for your needs and goals. We will create general guidelines for your nutritional goals in sync with your food preferences.
  • No calorie counting
  • Suggested foods to eat daily
  • Customized nutritional plan based on your healthy food preferences
  • On-going nutritional guidance to help you reach your goal
  • Program uses whole foods
  • Contact us for a free consultation

BENEFITS

It is proven that using a personal trainer greatly increases your chances of reaching your goal and combining that with nutritional coaching will greatly improve your results.
  • Your body can operate as a high performance engine or a burnt out engine, its your choice
  • Sugar is toxic
  • The market is flooded with protein powders, bars, shakes, etc., they are not quality nutrition
  • Continuing to count calories indicates an ineffective plan
  • The corporate food industry is not your friend
  • The most misunderstood part of a healthy diet is usually fat

PRICING

Our pricing is broken out into 30- and 45-minute sessions, with a package of 3 sessions. You can also choose to participate in a Buddy Program.
Learn more by following the link below, or contact us if you have any questions!

ONLINE TRAINING

Online videos and live training sessions coming soon. Train in the comfort of your own home or wherever you may travel. Contact us to be notified when this is available, we would be happy to add you to our list of interested people!